By Nicole Tringali
I’ve tried a lot of workout machines looking for results. Only one machine has earned a hands-down win across the board: the Bowflex Max Trainer M9.
If you’re in the market for an elliptical or cardio machine that will help melt fat and tone muscle, the Max Trainer M9, I think, needs to be at the top of your list. Here’s why…
The M9 is more than just an elliptical machine – it’s a personal fitness coach that combines the best of both the elliptical and stepper into a full-body workout. It delivers a one-two punch to your training routine (for one heck of a sweat!). Every time I use it, I “feel the burn.”
A Little Bit About Me … and How the Max Trainer M9 Transformed My Fitness Journey
Here’s my story: For years, I’d been chasing a toned, fit body, but never reached my goal. I’d start a routine, find it hard to maintain, then hit a wall and fizzle out. I was desperate to find a fitness program that would keep me motivated. I’d tried it ALL. From Zumba to cardio salsa, yoga-booty-ballet (yep, that’s a thing – don’t ask), and even filled my home with one boring cardio machine after another – a treadmill, elliptical, exercise bike… you name it, I had it. But nothing gave me the results I was looking for. That is, until I found the Bowflex Max Trainer M9.
First off, I was shocked to see that the 14-minute workouts work – I mean, actually work! It didn’t take me long to see results either. I was fitting into clothes I hadn’t worn in months after just 3 weeks of workouts.
Yes, the Max Trainer M9 is a serious game-changer for those results-minded me. This is a machine built for challenging workouts. What makes this a standout? It’s a hybrid of an elliptical and a stepper, combining them into one powerhouse of a machine. It’s compact, efficient, and effective. It’s a tough workout. That’s why it gives me way more results in a fraction of the time. After just 14 minutes of sweat-drenching cardio, I’m feeling like I’ve just completed a 45-minute session. No joke. Just 14 minutes!
So Far, I’ve Lost 15 Pounds (and still counting) With The Blowflex Max Training M9
I’ll be honest, finding a machine that actually helped me crush my fitness goals felt like searching for a unicorn. But I found my workout groove with the Max Trainer M9 – it’s truly changed the game for me. I’m a big fan of quick (…because who has the time?), high-intensity sessions, and the M9 delivers that every single time. I love to switch programs to keep my body working and shedding pounds!
My fitness routine: I alternate between fat-burning and strength-building HIIT Max Trainer M9 workouts 3 days a week. After each 14-minute session, I cool down on the mat with a round of sit-ups, squats, and push-ups. It’s my secret to staying toned, energized, and ready to take on the world. And the results? AMAZING. I’ve already lost 15 pounds, and I’ve added definition and muscle tone to my legs, arms, and core.
Pro tip: Work from home? Squeeze in a quick session during your lunch break. In those precious 15-20 minute windows, I can train and take five minutes to cool down, and done! I’m back to my day feeling energized and productive. It’s a GREAT energy boost for the afternoon.
Why I’ll Never Go Back To The Gym After Owning The M9
Most days, I’m on a tight schedule – from work calls to project deadlines, classwork, housework, and a dog named Ollie who needs a walk (and a timeout, he knows why). So, any workout routine for me needs to be fast and effective.
The Bowflex Max Trainer M9 is perfect for quick hits that get the heart pumping hard. Let me put it this way: In the time it takes me to get in my car and drive to the gym, I can complete my entire M9 workout and cool down. That’s not even mentioning the 2-3 gym machines I’d need to hop on for almost an hour to even get in the same ballpark as the Max Trainer M9’s calorie burn!
5 Reasons Why The Bowflex Max Training M9 Beats Out a Standard Elliptical Machine
1. Shorter Workouts, Big Results
The number one excuse people give for not working out is, “I don’t have enough time.” That’s why I’m all about that quick, high-intensity calorie burn, and the Bowflex Max Trainer M9 gives me just that in 14 minutes. I burn calories in just 14 minutes a day, 3x a week, and I don’t sacrifice on results. No more spending hours in the gym for me. I can get the same (if not better) results with the Max Trainer M9 in a fraction of the time – that’s a win for me.
2. Works Upper And Lower Body
If you’re looking to get that toned, sculpted body (like, seriously – who isn’t?), the M9 targets everything: your legs, glutes, arms, back, core – the works. I’ve never experienced results this quickly with other machines. The hybrid motion – combining elements of a stair-stepper and elliptical – works my upper body and lower body simultaneously, which means I’m burning more calories and targeting muscles I might have otherwise missed. It’s low-impact, too, which means no joint pain. I can push myself without worrying about any extra strain on my knees or hips.
3. Touchscreen Coaching
I’m low-key obsessed with Bowflex Max’s 10” HD touchscreen. It’s intuitive and super easy to use, even for someone like me who isn’t a tech expert. I love that it syncs perfectly with the JRNY app to track my progress, gives me real-time pointers, and keeps me motivated. It’s like having a personal trainer in your living room, but without the small talk. And the app gives you a free 2-month trial, which has been more than enough for me to see what it can do.
