The Scale That Measures Everything That Matters
We all know that knowledge is power, and when it comes to your health, what you know about your body composition can be lifesaving.
As it turns out, once I hit my forties, my body started changing, and I couldn’t understand why. That’s when my nutritionist recommended I get the Hume Body Pod analyzer smart scale. And I’m happy to say, it was the best purchase I could have made for my health. I really had no idea how much I didn’t know about my body.
Why Your Body Composition Matters
As we age, our metabolism changes. Suddenly, routine workouts we’d been doing for years, no longer “do it” for our bodies. Why is this important? When we think of losing weight, we assume that it means fat. But depending on diet, exercise, and even age, the digits on the scale may be staying the same – but it could mean we’re building fat and shedding muscle at the same time.
So, how can you tell whether you’re losing fat or muscle? You need a body composition scale like the Hume Body Pod scale to help you measure exact points on your body to determine what you’re actually losing and gaining. As I started researching smart scales, I quickly discovered – not all scales are built the same.
Let me just say: The Hume Body Pod by far stood out to me as the most impressive device amongst its price-point competitors. Hands down. My nutritionist told me to look for three things in a smart scale: body fat percentage, muscle mass, and body water percentage. My gut (no pun intended) told me to go with the Hume Body Scale – and it was the right move.
Almost immediately after starting to use the analyzer scale, my health scores spilled the beans on my biometric health. Turns out, the high-intensity cardio workouts I’d be powering through every day weren’t just storing fat in my midsection – they were eating away at my muscle mass.
How This Hume Smart Scale Motivated Me To Lose 15 Pounds
Anyone who has ever been on a diet or workout plan will tell you – motivation is the key to success. Nothing halts fitness motivation like seeing your weight loss flatline. And after all, weight loss goals are not just about tracking weight. The Hume Body Pod smart scale helps keep my motivation soaring because I am able to see my overall health and wellness needle moving in the right direction, even if the number on the scale isn’t budging. I spent many weeks watching my weight barely move, but my fat percentage decreased every time I stepped on the scale – and I could see it for myself with real numbers. That kept my head in the game, whereas a regular scale may have caused me to give up. In 5 months, I lost an incredible 15 pounds!
A Little Background On Me
I was recently diagnosed with diabetes. All my life, I have been an active fitness enthusiast – a weekend warrior power-hiking through the trails in record time. I am always on the move, always making the most out of my spare time. Let’s just say 10,000 steps a day is considered lounging to me.
So, how did someone who’s in pretty good shape end up with a diabetes diagnosis?
The answer surprised me. I learned I’m entering a transitional phase of life that not many people fully understand (myself included): perimenopause. My body was reacting to workouts differently, interpreting my cardio sessions as “stressors.” So, my body was basically living in stress mode. I was working out wrong, and though my scale was giving numbers that were not at all alarming, the weight that was coming off was actually muscle – not fat. The extra fat reserves were causing my insulin levels to spike, leading to diabetes. I was also retaining water because of the disease, which threw my numbers off even more.
I needed my metrics broken down in a way that was easy to understand, so I could manage my diabetes in real time. This Hume Body Pod scale was the answer for me.
After only three weeks of using the Hume Body Pod, my nutritionist was able to pinpoint how my body was reacting to my diet and exercise based on the measurements recorded. We were focusing on body fat and muscle mass percentages, as well as water retention – but this scale does a lot more. It calculates an impressive 17 metric points – including bone mass measurements, visceral fat, Basal Metabolic Rate (BMR), and Body Mass Index (BMI). At the 30-day mark, I felt significantly healthier and more energetic.
Breakdown of Metrics – 17 Measurements In All
I was blown away by how many stats this device can measure. No matter what metric you’re looking for to help you manage your own health journey, you can find it on the Hume Body Pod. Below is the list of all the metrics available.
–Weight: Your total body mass.
-Body Fat Percentage: The proportion of your body made up of fat.
-Muscle Mass: The total weight of your muscles.
–Bone Mass: The weight of your bones.
–Body Water Percentage: The percentage of your body composed of water.
-Basal Metabolic Rate (BMR): The total calories your body needs at rest to maintain basic functions.
-Body Mass Index (BMI): A measure of body fat based on height and weight.
-Visceral Fat: Fat stored within the abdominal cavity around vital organs.
-Protein Mass: The amount of protein in your body, indicating nutritional status.
–Skeletal Muscle Mass: The weight of muscles attached to bones, aiding movement.
–Subcutaneous Fat: Fat stored beneath the skin.
–Lean Body Mass: Total body weight minus fat mass.
–Metabolic Age: An estimate of your metabolic rate compared to the average for your chronological age.
–Heart Rate: The number of heart beats per minute.
–Segmental Fat Analysis: Fat distribution in specific body segments (arms, legs, torso).
–Segmental Muscle Analysis: Muscle distribution in specific body segments (arms, legs, torso).
–Heart Health Assessment: Evaluation of cardiovascular health indicators.
Top 5 Benefits Of The Hume Body Scale
>>>Metrics Galore: This scale gives you all the metrics you’ll ever need for your health and fitness. Most of them you might never use, but for those of you who want to dig into all the data, you’ll be more than satisfied.
>>>Highly Accurate Readings: The scale uses multiple frequencies – meaning it has the advantage of low frequencies that can pass through the water outside your cells, and high frequencies that measures what’s inside. Together, they give a far more accurate read.
>>>Daily Coaching and Weekly Reports: Hume helps you understand your stats and even builds a coaching program based on your personal data.
>>>Syncs with Your Devices: Syncs with smartwatches to include your sleep data – because yes, sleep affects everything.
>>>HSA/FSA Eligible: I used my Health Savings Accounts to buy it. Pre-tax money – score!
Overall Usability:
Pros:
-Super easy to use
-Syncs with your devices
-Professional-level accuracy without the hospital prize
-Detects visceral fat (the sneaky stuff around your organs)
-Packed with features
Cons:
-It’s a little pricier than basic scales (but WORTH it)
-Coaching and Feedback require a $6/month subscription (still worth it)
Final Rating: 5/5 Stars
I’m giving the Hume Body Pod analyzer smart scale a perfect score because honestly, there’s nothing bad to say. It takes the guesswork out of your health, using science to give you a deep, cellular-level breakdown. As someone managing diabetes, accurate data matters. I also love that Hume doesn’t just throw numbers at me – it explains them and builds a plan. Again, there is no guesswork, only progress.
If you want a smart body composition scale that dives deep into fat percentage, muscle mass, heart health, hydration, and more – this is it! It’s user-friendly, motivating, and worth every penny. If you’re on the fence, just get it. You won’t regret investing in your health.
