I never thought I could get the benefits of heat therapy at home. Well, I discovered I could … with the easy to use, portable steam sauna. And it’s perfect for small spaces.
At Home Sauna: No Appointments Necessary
I have always enjoyed “sweating” inside a sauna because the benefits of heat therapy have always helped me feel better. Well, truth is that I didn’t like sitting in a confined space with towel-clad strangers. So, while I should have been de-stressing in the sauna, I was actually uncomfortable. Well, I found a portable steam sauna that provides the same benefits including stress relief, muscle relaxation, and detoxing. And I can use it in the privacy of my own home. The SaunaZen Portable Steam Sauna provides a relaxing and convenient full-body sauna experience.
I’ll get right to the product cost. If you’ve booked a sauna appointment at a spa recently, you already know that the fee involved can be pricey, especially if you make it a routine appointment. Well, I thought the price of the Homedics SaunaZen Portable Steam Sauna was reasonable considering what I’ve paid for the spa sauna treatments over the past year. This sauna costs $199.99 at academy.com, a savings of $50.00 off the regular price of $249.99.
Here’s what you get in the box:
:: Sauna tent
:: Steamer tank
:: Hose attachment
:: Foldable chair
:: Quick start guide
Features of the Homedics SaunaZen Portable Steam Sauna
The Homedics SaunaZen Portable Steam Sauna brings the luxury of a spa experience to your own home. The tent and steamer tank creates a sauna experience. According to the Homedics brand, it comfortably accommodates users up to 6’5″ while seated. The chair is more like a stool as it does not allow you to sit back and recline, but I’m glad it came with the sauna.
Features include:
:: Sets up in minutes
:: Compact and portable
:: Collapsible design for easy storage
:: Chair for sitting during sauna operation
:: Heats up to 115° Fahrenheit with 100% humidity
:: For indoor and outdoor use
:: Promotes natural relief
:: Waterproof oxford cloth offers moisture protection
:: Synthetic cotton for optimal heat retention
:: Water-resistant liner ensures a heat-retaining finish
:: Phone pocket
Benefits of a Steam Sauna
Having a Homedics SaunaZen Portable Steam Sauna at home was a step for us to improve our wellness. Like most people, we are always looking for ways to alleviate stress and feel calmer. It’s so nice to simply spend 15 minutes unwinding in the sauna.
We researched heat therapy and learned that a sauna also aids in better blood flow as heat dilates blood vessels, boosting circulation, and improving the delivery of oxygen throughout the body. The sauna-induced sweating is an easy, soothing way to detox our bodies, helping to naturally flush toxins through the skin. However, the biggest benefit we noticed is the pain relief from sore muscles. Of course, the heat has also helped open pores in our skin, so I appreciate the glowing skin and clearer complexion.
Quick Setup
The Homedics SaunaZen Portable Steam Sauna is crafted for comfort and durability both indoors and outdoors. The setup takes under 90 seconds. All you need to do is pop open the sauna tent and fill the steamer tank to the max line with water. Close the lid tightly. Then, plug the cord into a standard power outlet and it will be steam-ready within 10 to 15 minutes. Hint: hot water heats up quicker than cold water but using either is okay.
The foldable chair fits nicely inside the sauna tent. The steam tank sits just outside the sauna and pumps the steam inside the tent through a hose. To enter the tent, you simply unzip the door, sit on the chair, and then zip the door closed. While a typical sauna session is 15 minutes, the Homedics SaunaZen Portable Steam Sauna provides steam for up to one hour of heat therapy and the ultimate relaxation.
Gentle Heat Delivers the Ideal Amount of Warmth
Whether your muscles are recovering from an intense workout or you incur the discomfort of sore muscles, bones, and joints on a daily basis, the Homedics SaunaZen Portable Steam Sauna offers natural, effective relief. It heats up to 115°F with 100% humidity, providing an optimal hot and steamy sauna experience. With up to 60 minutes of runtime, it really allows you to reap the heat therapy benefits and soothe the body. When the water in the tank runs out, the machine shuts itself off.
Compact and Collapsible
Just as easy as it was to set up the Homedics SaunaZen Portable Steam Sauna, the collapsible design makes it easy to store it in a closet or under the bed when not in use. In fact, it folds small enough to fit inside a storage bag for easy portability. The chair folds as well. It’s a great sauna for anyone living in a small space or enjoys wellness without the hassle of travelling to a spa.
A quick comment about caring for this handy sauna … before the sauna is stored in a cool, dry place, it must the steamer and tent should be completely dry. You can clean the exterior with a soft, damp cloth and wipe dry. Be sure to avoid sharp objects.
This Sauna Is Made From Quality Stuff
The Homedics SaunaZen Portable Steam Sauna is made of waterproof oxford cloth to ensure optimal moisture protection. The synthetic cotton inside offers maximum heat retention. There’s even a built-in pocket to hold a cell phone.
Specifications of the Homedics SaunaZen Portable Steam Sauna
:: Model #: SP-SN300
:: Weight: Approx. 13.7 lbs.
:: Exterior dimensions: 35.43″ W x 35.43″ D x 57.87″ H
:: Interior dimensions: 33.07″ W x 33.07″ D x 55.91″ H
:: 1 Year Limited Warranty
Ready to Sweat It Out?
The Homedics SaunaZen Portable Steam Sauna has been an amazing addition to our wellness routine. There is something special about using heat therapy to relax and feel better. Set up was a breeze and the sauna heats up quickly. I can only describe it as a gentle heat steam. When I enter the sauna, I feel immediate relief. And, of course, I appreciate the effect of 100% humidity on my skin.
The convenience of using it indoors or taking it out on the lanai has been a nice feature. We prefer to keep it assembled as we use it multiple times per week. However, if we know guests are visiting, we dry and fold it to fit inside the bag for storage.
Are you wondering whether the Homedics SaunaZen Portable Steam Sauna matches with a sauna at a spa? Yes, you will be dripping in sweat. It met our every expectation. I love the convenience of not having to drive 10 miles to the spa. The only cons that I’ve encountered is that there is no way to adjust the steam and the steam nozzle feels hot to the touch.
If you’re ready to steam away the stress, look into the Homedics SaunaZen Portable Steam Sauna. But first, seek the advice of your physician before adding heat therapy to your wellness routine.

