Sometimes the search for the perfect desk lamp literally “shines the light” on a product that brightens the mind while it brightens the desk and work space.
Mood and Energy Enhancing Bright Light Therapy Lamp
I begin working at my desk early each morning, oftentimes before the sun rises. While I was avidly searching online for a desk lamp that was bright enough to help jumpstart my morning work productivity, the Theralite Aura Therapy Lamp kept appearing in my social media feed. The more I read about it, the more it piqued my interest. I considered it an ideal solution to getting the ample light needed for work along with the added benefits of a wellness lamp.
After much contemplation, I bought the Theralite Aura Therapy Lamp on Amazon for $49.99.
What Are The Benefits of Bright Light Therapy?
Before I tell you whether I thought the Theralite Aura Bright 10000 Lux Therapy Lamp was a smart purchase or sent me back to search online for a desk lamp, let me provide the benefits of bright light therapy. According to what I discovered, light therapy helps improve mental health while promoting energy and better sleep. In fact, daily exposure to light therapy helps maintain a person’s circadian rhythm, the body’s natural 24-hour reset of physiological processes, in addition to a recommended treatment to what’s commonly referred to as the “winter blues.”
You’ll see many light therapy lamps available on the market. Each lamp features a different intensity called “lux.” To be effective, a therapy lamp should deliver approximately 10,000 lux at eye level. Warning: The light should enter the eyes INDIRECTLY from approximately 10 to 16 inches away so you NEVER should look directly into the light. Daily duration is typically 20-30 minutes or less. Morning use is the most recommended timeframe. Consistency is the key.
The Theralite Aura Bright 10000 Lux Therapy Lamp is now incorporated into my daily morning routine. Here’s the best part: The adjustable lamp head allows me to switch the light from the suggested “therapy” angle downward to just providing some much-needed desk light.
Features of the Theralite Aura Bright 10000 Lux Therapy Lamp
So, now let me dive deeper into the features that I was most interested in when I purchased my Theralite Aura therapy lamp. Using energy-saving LED technology, this lamp is designed to help enhance mood and promote overall wellness. While “helping my mood” was enough to convince me, it also helps with jet lag, irregular sleeping patterns, winter blues, and ideal for those dealing with work shift adjustments from day, night, or overnight shifts.
Theralite Aura therapy lamp in white features a modern look, making it ideal for both home and office use. It moves from room to room with ease. Best yet, the lamp offers safe, UV-free LED technology with adjustable brightness and angles. Just a note, the top of the lamp where the light is positioned can feel a bit top heavy as the base is a bit smaller, so it needs to be placed on flat surface.
Product features include:
:: Provides expert-recommended 10,000 LUX
:: 3000K color temperature promotes calmness and relaxation
:: Adjustable to efficiently direct the light
:: Blocks 100% of UV to protect eyes and skin
:: Four brightness settings
:: Ideal for morning therapy or for traditional task lighting
:: Compact size for small spaces and portability
Assembly was a breeze as it comes out of the box in 2 pieces, the lamp part and the base. It took me mere minutes to attach the lamp and base using the included screws and screwdriver.
Provides 10000 LUX For Optimal Effects
Let me explain further that for a therapy lamp to be considered effective, it must provide 10,000 LUX from a comfortable sitting distance of 10″. The Theralite Aura therapy lamp matches that criteria as it shines a powerful 10,000 LUX of glare-free white light that mimics the sun and resets the body’s circadian rhythm. It also features a 3000K light temperature that adds to the calming, soothing effect for optimum relaxation. The UV free LED technology and a comfortable color temperature ensures a safe, effective therapy experience.
Easily Adjustable Angle and Light Settings
The light box at the top of the Theralite Aura therapy lamp can be adjusted with three angle options to provide more or less direct light treatment based on preference. To do so, you simply loosen the knob, angle the sun lamp’s light projection, and then tighten the knob at the desired angle. Once you have the lamp angled appropriately, you can easily select from four available lights settings for targeted therapy from the 168 energy-efficient LED lights. Remember, you can also angle it and choose the setting to be perform as a traditional desk lamp.
Using Your TheraLite for Therapy
Important: Be sure to read the included manual before initial use. Do NOT stare into the light or overuse light therapy. Overuse can result in negative effects.
As mentioned earlier, regular daily use of the TheraLite Aura Therapy Lamp can help provide effective results, especially with morning use. Projecting the light from above, adjustable angles, and multiple light settings makes this lamp an effective device.
Recommended sitting distance from lamp and session time:
:: 12″ for 30 minutes
:: 18″ for 60 minutes
:: 24″ for 120 minutes
Use instructions:
:: Place the TheraLite Aura above your line of sight, to maximize the light reaching your eyes.
:: Face the lamp with eyes open during sessions, but you should NOT stare directly at the light.
:: After a few days of use, assess effectiveness and adjust accordingly to lengthen or shorten the session time based on your response.
Product Specifications
:: Material – Plastic
:: Light box – 11.25″ x 8″
:: Dimensions – 22″ H x 11.25″ W x 11.5″ D
:: Weight – 3.85 lbs.
:: Power — Corded Electric
Let’s Get Real About the Theralite Aura Bright 10000 Lux Therapy Lamp
Okay, so now for the fun part. Do I like or recommend the Theralite Aura Bright 10000 Lux Therapy Lamp? I like it. I use it. I agree that it’s not a product for everyone and I worry that some people will overuse it, yielding negative results. However, the therapy light itself is relaxing, bright, and warm. And the fact that I can use it as a desk lamp is an added benefit. So, considering it’s a 2-in-1 product, a therapy lamp and a desk lamp, it was a good value for cost in my opinion.
The touch controls make it easy to select from the multiple brightness settings and I can angle the light where I need it. I want to say that I have noticed a difference in my morning mood and feel energized more than usual. The light is bright even at the lowest setting and along with the comfortable color temperature, it seems to be working for me. It’s a bit top heavy so be sure to place it on a flat surface to reduce the risk of it toppling over and be sure to read the instruction manual prior to using. And – and this is important – don’t EVER stare directly into the light.
I can happily confirm that this lamp is a definite “bright” spot in my day.
