Walk while you work? Yes, you can successfully multitask your work responsibilities and accomplish your fitness goals simultaneously by using an under desk walking pad treadmill.
What is an Under Desk Walking Pad Treadmill?
An under desk walking pad is a smaller version of a traditional treadmill that is designed to fit under your work desk. It’s designed to be the most basic type of treadmill typically with no display, no adjustable incline feature, and no railings to hold on. Due to its compact size and narrowness to fit below a desk, it’s appropriate for walking and jogging but not for full speed running. Also, the design allows it to be easily stored in a closet or under a bed, something you can’t do with a large, cumbersome full-size treadmill.
You will need to have or purchase a standing desk to use with your walking pad. You want to select one that features an adjustable work surface so you can work on your keyboard and read your computer monitor or laptop easily and comfortably while walking on the walking pad.
Who Can Benefit From an Under Desk Walking Pad Treadmill?
The best part of an under desk walking pad treadmill is that you can exercise while working, taking meetings, or even on days you simply don’t want to go outside to take a walk. That makes it a great investment for anyone that sits at their desk for eight continuous hours each workday. It’s the ideal way to add in some activity and movement when you’re typically sedentary, perfect for meeting your daily step count goals.
A walking pad is also great for anyone that lives in smaller spaces where a full-sized treadmill isn’t practical. It’s also ideal when inclement weather prevents an outdoor walk or in locations where there are no sidewalks or walking paths nearby.
My Search For the Right Under Desk Walking Pad Treadmill
I will point out that not all walking pads are the same. The most inexpensive models are oftentimes not sturdy or reliable. I took my time to find an under desk walking pad treadmill that was under $200 and would efficiently fit below the standing desk that I already owned. I also wanted to be sure that it was durably made to last and would have a belt long enough for a full walking stride.
I was pleased to discover the Goplus Under Desk Walking Pad Treadmill on Brookstone.com. I was pleased with the features and the sale price was $198.99, a huge savings of $236.01 off the regular price of $435.00. I noticed that this treadmill is also sold on the brand’s website, vysn.com, for the same sale price.
Features of the Goplus Under Desk Walking Pad Treadmill
There were many common features among walking pad models but this Goplus Under Desk Walking Pad Treadmill comes with a unique, watch-like remote control. I love that I can wear the remote on my wrist and hit start and pause whenever I need to.
Here are some key features of the VYSN brand Under Desk Walking Pad Treadmill:
:: 2 smooth wheels for hassle-free movement
:: Easy to store with only 5 inches thickness
:: 7-layer running belt provides added safety and walking comfort
:: 14 shock absorbers help reduce impact on joints and muscles
:: Speed levels accommodate both walking (0.5 to 2 MPH) and jogging (2 to 4 MPH)
:: 12 preset programs and 3 countdown modes
:: Delivers consistent performance and smooth operation with 2.25HP motor
:: Ensures quiet workout experience with less than 50dB operation
:: Convenient operation with a unique, watch-like remote control
:: Track speed, time, distance, and calories through LED touch screen
:: Start/pause button retains walking data when taking a break
:: Accommodate a 265 lb. weight capacity
Installation Free, Fully Portable, and Easy to Store
Talk about a quick set up! When you unbox this under desk walking pad treadmill, you simply plug the 6 foot power cord into an outlet and it’s ready to use.
Two smooth wheels allow you to move it easily from room to room. The space-saving design of this walking pad measures only 5 inches in thickness so you can conveniently slide it under a bed or couch, or place it inside a closet for easy storage.
7-Layer Running Belt and 14 Shock Absorbers
This walking pad features a 7-layer running belt in addition to 2 large soft rubber pads and 12 shock absorbers. This helps make the running belt anti-slip for safety in addition to providing cushioning for knees and ankles while walking.
7-Layers include:
:: Wear-resistant Surface
:: PEP Sound Insulation Layer
:: Shock Absorbent Soft Layer
:: EVE Sound Layer
:: Compression Layer
:: Shock Absorption Layer
:: Cable Layer
Offers Speed Levels from 0.5 to 4 MPH and 12 Preset Programs
This under desk walking pad treadmill allows for walking and jogging with speeds from 0.5 to 4 MPH. There are also 12 preset programs and 3 countdown modes (time/distance/calorie) so you can track your movement.
Offers a Powerful 2.25HP Motor Yet Quiet Enough to Use While Working
The highly efficient 2.25HP motor on the Goplus Under Desk Walking Pad Treadmill allows for both walking and jogging. And if you’re worried about the motor noise while working, this under desk walking pad treadmill is much quieter than a traditional treadmill. The low noise operation is less than 50dB so you can continue walking without disturbing others.
LED Touch Screen and Watch Remote Control With Convenient Pause Function
The LED touch screen on the base of the Goplus Under Desk Walking Pad Treadmill makes it see your data while walking and working. You will clearly see your speed, duration time, distance and calories burned. The watch style remote control is also convenient as it allows you to hit the start/pause button to retain your data when you stop and start walking based on your work necessities.
Specifications of the Goplus Under Desk Walking Pad Treadmill
:: Color: Black
:: Material: ABS MDF Metal Rubber
:: Overall Dimension: 47″ L x 21″ W x 5″ D
:: Size of Running Belt: 40″ L x 16″ W
:: Power Cord Length: 6 ft.
:: Net Weight: 41 lbs.
:: Weight Capacity: 265 lbs.
:: Motor Power: 2.25HP
:: Voltage: 110V/60Hz
:: Speed Range: 0.5-4 MPH
:: AMP: 11A
Health Benefits of an Under Desk Treadmill
Just like any movement, walking on an under-desk treadmill can help you burn calories and tone your muscles. Walking also has many health and fitness benefits, including stress reduction. And while walking may not burn as many calories as higher-intensity activities like running, cycling or sports, it’s still a great way to add movement into your workday. A devoted walking routine can also help to decrease the risk of diabetes, cardiovascular disease, high blood pressure, and dementia, while simultaneously improving sleep, mental well-being, and healthy aging.
It’s a great alternative to sitting at a desk for prolonged periods of time. Even short walking sessions can help increase energy, improve mood, and support overall health.
How Long Should You Walk on an Under Desk Treadmill?
The duration of a walk on a walking pad, like the Goplus Under Desk Walking Pad Treadmill, is up to the user’s fitness, health, and comfort level. However, a valuable walk could be for at least 30 minutes at a time. Keep in mind, a walking pad way is more of a low impact walk so you’ll be walking at lower speeds. Start out slowly and work your way up toward longer walks. Seek the advice of a medical professional before starting a new exercise routine.
When a Traditional Treadmill Might Be a Better Option Than an Under Desk Walking Pad
Before you run out and buy a Goplus Under Desk Walking Pad Treadmill, you need to understand the differences between the two types of treadmills. In some cases, a traditional treadmill may suit your requirements better.
:: While a walking pad is less expensive and more compact than a traditional treadmill, it will not be conducive or durable enough for rigorous speed walking or running on an incline.
:: If you have stability issues while walking, you may want a traditional treadmill that comes with sturdy handrails.
:: Traditional treadmills come with water bottle holders and a built-in display shelf to hold your cell phone.
:: Traditional treadmills usually feature a display that provides valuable information about your walk (such as calories burned and distance traveled).
I’m not a runner, but I enjoy walking …
Until I purchased my Goplus Under Desk Walking Pad Treadmill, I couldn’t find the time to go outside and take a walk. Walking while I work has been a rewarding experience. It truly complements my stand up desk and I use it more than I even expected. Now I reach my daily step goals and I feel happier and more focused.
Most under desk walking pads are compact, but it’s a good idea to take a look at the dimensions and weight to ensure you have the room to store it when not in use. It’s also important that you select a walking pad that is comfortable while walking, especially for longer periods of time. Equally important is the length and width of the belt, especially for taller users with longer walking strides.
Take your time getting used to Goplus Under Desk Walking Pad Treadmill. I found that it’s not as wide or sturdy as a traditional treadmill and it lacks handrails. With a little time, I got used to narrow design and now make using it part of my daily routine.
